Couples Counseling
Sessions are held in an office with a warm and welcoming environment. I strive to create an environment that is safe and welcoming to any couple that passes through the door and hope in each session that you feel comfortable and heard.
For couples and families, I lean more heavily into an Emotionally Focused Therapy (EFT) modality. EFT is all about understanding our patterns and uncovering our core emotions. Issues with communication and intimacy persist, and patterns continue often because we don't get past the surface symptoms. In session we work to understand the core/root level fear, shame, and patterns that prevent us from intimacy and connection. Then, we work to substitute new, healthy ways of generating and keeping connection.
I would love to embark on this journey with you!
